For years I have wanted to write down my thoughts and approaches to child feeding and nutrition in general. So why haven’t I? Well, that is a good question. I’ve been passionate about the promotion of good health and nutrition for decades. I honestly feel it is one of the things I’m “called” to do but I’ve also struggled with my career choice for decades because I never really felt I fit the mold.

I believe there is a cultural and spiritual aspect between food and ourselves – things that are difficult to measure or quantify but are there. Prevention is the key to better health…but that needs to start somewhere and often times involves changing old habits or making changes that may not have an immediate impact. I understand that it can be a hard sell when I tell my clients that change will take time and energy while forcing them to reshape their patterns and habits…but I can promise it will be worth it in the end. And that is why I have always said that people need a nutritionist –whether its me or someone else – a dietitian can help you focus on exactly what you and your family needs without getting distracted by diet fads and misinformed friendly conversations with friends, co-workers, family, and even strangers in line at the grocery store. Let’s not forget that we are all human, and accept that behavior change is hard for everyone! I struggle myself with changing habits and am always in fear of coming across as arrogant or all knowing. I understand that I am a work in progress and there is always more to learn. Aren’t we all?

I look forward to writing more in this space and hope you continue reading. Please feel free to send me an email if you have any questions or comments! I would love to hear from you!